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Full article at: http://www.rosstraining.com/ar... 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait

Length: 03:29
Rating: 4.79
Views: 877766

Tags: athlete  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  

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